Vegan

Cooking dried beans is as basic as it gets: put the beans in a pot, cover with water, and simmer until tender. What varies around the globe is the variety of bean and how they are seasoned. There are many heirloom varieties to choose from and they are all delicious flavored with a mirepoix (a mixture of diced or chopped onions, carrot, and celery) and a few herbs, and if you like, a bit of cured meat. Cook beans that you intend to add to a soup or some other dish with whole, not chopped, vegetables and remove them at the end.

Dirty rice is a spicy Cajun dish typically made with sausage, chicken giblets, and vegetables—the meats color the rice and make it look “dirty.” There are as many versions of the dish as there are cooks. This one, contributed by Tanya Holland of Brown Sugar Kitchen, in Oakland, California, is spicy, light, and meatless.

This dish of Lidia’s is what I make for supper when I return home tired and hungry after traveling. I like it very plain, with lots of parsley, but you could spice it up by adding a pinch of dried chile flakes or chopped anchovy, and serving it with grated cheese.

Charlie makes this refreshing soup when tomatoes are at their peak of ripeness and flavor. The same method can be applied to extract flavor from other watery vegetables and fruits, such as cucumber and watermelon.

I like an uncomplicated tomato sauce that tastes of sweet, flavorful tomatoes, garlic, and chile. It makes a delicious pasta sauce by itself, or it can be garnished with fresh herbs and cheese, and it can be the base of many other sauces.

This is a good soup to make in the fall months when mature leeks are at their flavorful peak and are plentiful in the markets. It is a traditional French soup that is typically puréed, but I prefer it with a clear chicken broth and sliced vegetables.

A crusty yeast-raised bread requires time and planning, but not necessarily more work, as Jim Lahey’s recipe proves. Long, slow rising (fermentation) is the secret to this flavorful loaf of country-style bread.

In Mexico, salsas are typically made with ingredients roasted on a clay comal, or griddle. A cast-iron skillet is a good substitute. When whole chile peppers, unpeeled garlic cloves, tomatoes, and tomatillos are dry-roasted, they brown as they cook and develop the toasty overtones that create deep flavors in the salsa. Another traditional tool is the molcajete y tejolote, a rough stone mortar and pestle used to mash and blend the salsa.

The simplest guacamole is made with avocado, onions, jalapeño, lime, salt, and cilantro. The amounts of the ingredients can vary; guacamole is very forgiving. The important things are to taste for a balance of salt, heat, and acid and to make the guacamole taste the way you like it.

Garlic vinaigrette is the dressing I make most often. The quantities that follow are only an approximate guide because garlics, vinegars, and oils vary so much in strength and intensity. The first step in making a vinaigrette is to macerate garlic in vinegar and salt. The vinegar softens the raw taste of the garlic, and the salt tames the sharp edge of the vinegar. Sometimes I like to mix different kinds of vinegar; a few drops of balsamic vinegar can temper a wine vinegar that’s too strong. Taste for balance and adjust by adding more salt or vinegar; it should be neither too salty nor too acidic. The mixture should taste delicious by itself.

This is a salad that David Chang (page 80) made in the Green Kitchen. David’s cooking often applies traditional Asian flavorings and methods to the foods of this continent. This salad is similar to a tomato and mozzarella salad, but it is quite different and surprising in its combination of flavors.

Parsnips look like large ivory-colored carrots. They are indeed related to carrots, but biting into a raw parsnip is not a good idea: they are almost inedible. When cooked, however, the flavor of parsnips is nutty and sweet. They are wonderful roasted or mashed, by themselves or with other vegetables, and they add a deep, complex note to broths and soups. At the market look for medium-size, firm, smooth-skinned parsnips; when you peel small ones, there’s not much parsnip left to eat, and very large ones have a woody core that needs to be removed. Prepare parsnips just like carrots, peeling away the skin and trimming off both ends.

The most common eggplant is the large, purple, oval-shaped globe eggplant, but there are plenty of other varieties to choose from. Globe eggplants range from small to large and from dark purple to the more uncommon white-and-purple striped Rosa Bianca. Smaller, thinner eggplants, usually called Asian eggplants, range in color from dark to light purple, and from short to quite long. There are many more obscure varieties, including eggplants as small as marbles and eggplants that are bright orange and red. Unless otherwise indicated, most recipes can be made with any variety. Eggplant is best when the skin is bright and shiny, the fruit is firm, and the cap and stem are fresh looking. A dull, matte skin is an indication that the eggplant is too mature or that it has been in storage too long, or both. Wash the eggplant and trim off and discard the cap and blossom end. It is not necessary to peel most eggplant because the skin is usually quite thin and tender. Many recipes ask you to salt eggplant to rid it of its bitterness, but I find that small eggplant don’t require this; nor do most large ones for that matter, as long as their seeds are small and tender. However, eggplant has a sponge-like ability to soak up a great deal of oil as it cooks. Salting eggplant before cooking will rid it of some of its internal moisture, which will help reduce the amount of oil it is able to absorb. To further lighten a dish, eggplant can be tossed with oil and baked instead of fried.

Sweet corn comes in an array of yellows and whites. There are ears that are full of white kernels, yellow kernels, or both yellow and white. The open-pollinated varieties begin to lose sweetness, converting sugar to starch from the moment they are picked. Modern hybrids have been bred to keep their sweetness for a few days, but some argue that these varieties are too sweet and lack “corn flavor.” What better way to decide than by experimenting with a few varieties to discover your own favorites? No matter the variety, corn is still best eaten fresh, the day it’s picked. Look at the cut end to gauge the freshness. Select ears that are plump, juicy, and bright in color, with a fresh cut. The brown silk may look a little sticky on a very fresh ear of corn. Don’t be put off if there is a worm at the tip—not that one wishes for a worm, but its presence is a healthy sign that the farmer is not using pesticides. If you can’t eat it immediately, store corn in the refrigerator, unhusked. Shuck corn right before you cook it, removing the husk and all the silk. If there has been a worm visitor, slice off the evidence; no harm has been done to the rest of the ear. To remove the kernels from the cob, hold onto the stem end, pointing the tip of the ear down, and run your knife down the cob, cutting off the kernels. The trick is to gauge the right depth at which to cut—not so deep as to take some of the cob with the kernel, but not so shallow that too much of the kernel is left behind. It is less messy if you tip your ear into a roasting pan to catch all the kernels as they are shaved off. If you wish, rub the cob with the back of the knife to remove all the corn milk from the kernel bits left behind.

I couldn’t cook without garlic. I use it raw and cooked in all manner of dishes. Many varieties of garlic are available, each with its own individual flavor, some with white skins and some with red skins. In the spring, you can also find immature or green garlic. It looks a lot like a leek and its flavor is a little milder and subtler than that of mature garlic. Green garlic tastes great and can be used in all its phases of development. As green garlic starts to mature, the bulb of cloves begins to form, but the skin will still be moist and tender. To prepare green garlic, trim off the root end and remove any damaged or dried outer layers. Use all the white parts of the plant and the tender, light green parts of the stalk. Mature garlic starts coming to market in summer. Look for firm, tight heads of garlic that are hard and heavy. Garlic has a definite season and eventually starts to sprout; the germ inside each clove starts to turn green and grow. When it has been in storage too long, it may become oxidized, turning yellow with an unpleasant odor. If the clove has started to sprout, cut it in half and remove the green germ from the center. Do not use cloves that have begun to turn yellow. I find the easiest way to peel garlic is to press down on the head with the heel of my palm to separate it into individual cloves. Use a sharp paring knife to cut off the tip and butt end of a clove and peel off the skin. I prefer not to smash garlic unless I am going to use it right away. Garlic begins to oxidize immediately and should not remain exposed to the air once it has been smashed or cut. Chopped or pounded garlic can be kept a short time under a bit of oil.

Cauliflower is a bunched mass of flower stems. The mass of flowers is referred to as the curd. Cauliflower is typically white, but there are green and purple varieties as well. The leaves are the best indicator of a cauliflower’s freshness. Look for bright fresh leaves, and heads with tight, brightly colored curd. There should be no brown spots; these are signs of age, as is a coarse-textured curd. Wash the cauliflower well. Trim away any damaged leaves, but leave the nice ones, as they are actually quite tasty.

Artichokes are the flower buds of a domesticated thistle plant. There are large green globe artichokes, small violet ones, and purple ones. Some are smooth, without a single thorn, and some have leaves tipped with sharp, treacherous spikes. Each variety has its own unique flavor. Artichokes are best when young and freshly harvested. A more mature artichoke will have a larger choke (the hairy interior) and tougher flesh. Look for brightly colored, tightly closed artichokes with stems that look freshly cut, not shriveled. Artichokes can be cooked whole or pared down to their pale-colored hearts. To pare large artichokes, pull off all of the small leaves (petals, really) along the stem. Then with a heavy sharp knife, cut away the top of the artichoke to about 1 inch above the base. With a small sharp knife, pare away all the dark green from the stem, base, and outer leaves. Scoop out the choke with a small spoon. If you’re not cooking the artichoke heart right away, rub it with a cut lemon or submerge it in water acidulated with lemon juice or vinegar to prevent the cut surfaces from oxidizing and turning dark brown. Small young artichokes are prepared similarly; break off the outer leaves until you reach the light green interior leaves with darker green tips. Cut the tops of the leaves off at the point where the two colors meet. Pare away the dark green parts of the stem and base. Don’t be timid about trimming away all of the dark green leaves and parts of the artichoke, as they are fibrous and will not soften, no matter how long they are cooked. Once again, if the artichokes are to be cooked fairly soon they don’t need to be treated, but otherwise rub them with a cut lemon or put them in a bowl of acidulated water.

Asparagus comes in three colors: green, purple, and white. The green and purple varieties taste very much the same and the purple, when cooked, turns dark green. White asparagus, which doesn’t turn green because it is grown protected from the sun, is much more rare and expensive, and it has a milder flavor. Asparagus is best when the tips (the blossom ends) are tightly closed, and its flavor is sweetest when freshly harvested. Look for smooth-skinned, brightly colored spears with fresh (not dried-out looking) cut ends and compact tips. To prepare asparagus, grasp each spear and bend it until it snaps. The spear will break at the natural point where it becomes tender. I prefer fat asparagus stalks to thin ones because once they are peeled they are sweeter and less grassy-tasting than the skinny ones. The trick is to use a peeler that removes paper-thin layers of skin, exposing pale green flesh, not white. This is unnecessary if the spears are quite thin, or if they are going to be cut into small pieces. Start about 1 inch below the blossom tip and peel down along the spear towards the cut end.