Salad

I was wary of the idea of eating the pods until I grew my own beans; young vegetables tempt in a way that full-sized specimens often don’t. The recipe is only worth doing when you can get your hands on unblemished beans without the cotton-wool lining to their pods and no longer than a middle finger. If you can catch them at this point in their lives, then you can eat them whole, like mangetout (snow peas). Serve warm, with thick pieces of bread or as a side dish for roast lamb or cold ham.

There is something uplifting about refreshing food eaten on a frosty day. What follows is a light, fresh-tasting salad that makes your eyes sparkle.

As much as I appreciate the traditional rendition of the sort of celery root rémoulade you might get in a Parisian brasserie, I also like to shake it up a bit. Including the ham, or even bacon, in the salad rather than serving it alongside gives the meat a while to get to know the other ingredients, becoming more than just an accompaniment. An alternative to bacon would be shreds of smoked venison or prosciutto, or maybe smoked mackerel. Radish sprouts are stunningly colored sprouted seeds with a spicy heat. Enterprising natural food shops and supermarkets have them, or you can sprout your own in a salad sprouter. If they evade you, you could use any sprouted seed here.

Crème fraîche or strained yogurt offers many of the qualities of mayonnaise but with a cleaner, more piquant character. Beating in a small amount of olive or walnut oil will nudge it toward the perfect coating consistency of a classic mayonnaise-type rémoulade dressing. Using these tart alternatives lends a lightness, too.

Many of my most pleasing suppers have been one-off, chucked-together affairs made with whatever was to hand. A question of making do. I rarely write them down, assuming that no one else will be interested in something that simply filled a hole with whatever happened to be around at the time. This was one of those meals, taken as lunch in early March when the cupboard was pretty bare, but I thought I would pass it on for its frugal, done-in-a minute quality and as yet another opportunity to do something with the celery root that turns up in the organic veg box.

Carrots have been one of my quiet successes. The carrot thinning salad has become a regular weekly addition throughout the summer. Root vegetables no bigger than your little finger have a charm to them that insists you leave them whole. Cooking them, in shallow water so that they steam rather than boil, takes barely a minute or two. I dress them as soon as they are out of the pan, sometimes with a light, lemony dressing, other times with cilantro. To turn this into a main-course salad, add spoonfuls of ricotta or cottage cheese to which you have added pepper and some of the dressing.

The dressing is enough for four and will keep in the fridge for several days.

There will be quite a bit of this left over for the next day. Lovely reheated with cold ham.

Raw cabbage, especially the tight, white variety, would be good here if the idea of raw sprouts doesn’t grab you.

Clean flavors here, a delightful main-course salad for a summer’s day. You could use other fish, such as red mullet, if you prefer, but the richness of mackerel’s flesh goes well with the sweet beets and tart marinade. Some watercress would be good with this, and maybe a few slices of dark bread and butter.

A good contrast here between the sweetly warm beets, nutty hemp, and tangy goat cheese. Any crisp, slightly bitter salad leaf will work. The English-grown ivory and crimson chicory, crunchy, juicy, and appealing to the eye, works well but the classic white would be just as welcome.

Puntarelles (shown opposite) are a bitter green used in Italian cuisine, particularly in Rome, where they are served with a dressing of anchovies, garlic, and olive oil. Before eating, soak the puntarelles in ice water for at least 1 hour or up to 12 hours. The longer they soak, the more the bitterness mellows, and the stems become crisp and curly. The strong flavors of the anchovies and garlic, along with the fat from the olive oil, evoke a surprising sweetness from the puntarelles. The overall flavor is similar to that of a Caesar salad, but with a deep, earthy note from the dark greens. Try this salad with the Tortilla Española (page 36) for a beautiful summer meal with Mediterranean flavors.

A fresh take on the deli favorite, smoked whitefish salad, this version is full of herbs and dressed up by sweet cherry tomatoes. Smoked fish is salty, so you may not need to salt the purée. The fillets contain tiny bones, but as a general rule, the smallest ones are soft and edible. Rainbow or golden trout farmed in the United States is a recommended seafood choice because unlike many carnivorous farmed fish—which eat more protein than they provide to humans—trout efficiently convert their feed into protein. What’s more, rainbow and golden trout are mostly farm-raised in tanks, so there is little risk of them contaminating wild populations.

This makes for an easy, satisfying breakfast when summer fruit is plentiful. Tahini, a Middle Eastern nut butter made from ground sesame seeds, is most often used to make hummus and baba ghanoush. I find that locally made and organic brands of tahini are fresher, sweeter, and looser than commercial brands, in which the oil has often separated from the solids.

This dish pops with the bright flavor of fresh ingredients cooked quickly; but while the final “zap” is quick, preparation of this aromatic salad takes time. Enjoy it: you’ll use several cooking techniques, from searing zucchini to making croutons to preparing favas. For a shortcut, use store-bought croutons or buy shelled favas. Favas need to be peeled twice: First, pull the beans out of the pod by pulling on the stem and unzipping the side; then, after cooking, peel the thin layer of skin from each bean.

This is a cross between an egg salad and a potato salad, two classic warm-weather dishes that usually rely on mayonnaise for flavor and binding. In this recipe, the creamy texture of the new potatoes pulls the ingredients together, and the nut-and-olive pesto imparts a rich taste. A traditional basil pesto works just as well. Because their skin is thin and delicate, there is no need to peel new potatoes; simply wash them thoroughly. This healthy salad can be eaten in sandwiches or with lightly dressed lettuce greens.

Enoki mushrooms are also known as “snowpuffs” or “golden needle” mushrooms because of their long, stretched stems and white caps. They come to us from Japan, where they are served raw or lightly cooked. Enoki are usually sold refrigerated in sealed plastic packets of 3.5 to 7 ounces. Despite their delicate appearance, they have a surprisingly meaty texture, especially when roasted. Mirin, or rice wine, is a sweet Japanese cooking wine that has a low alcohol content. If you can’t find mirin, substitute a tablespoon of honey mixed with a drop of white wine.

This pretty scarlet salad is enhanced by dulse (shown opposite), a sea vegetable with a rich, meaty taste—try toasted dulse in place of bacon in a DLT! Several eco-friendly companies along the North American Atlantic coast harvest dulse by hand in small boats, dry it outside, and sell it with minimal packaging. When toasting dulse, pass it back and forth a few times over a flame and then let it cool. The texture should be crisp and crackly. If the dulse is still soft, repeat this process until it breaks up easily. Toasting it gently and gradually prevents burning.

Pretty pink grapefruits add zing and color to salads. Supreming citrus fruits (see the pictures on page 97) gives you seed- and rind-free sections that are ready to eat with no fuss, and the process releases a considerable amount of juice, which you’ll use as the base of the dressing. Once you have peeled the celery root, soak it in water with a little bit of lemon juice to keep it from turning brown.