Salad

High in protein, with practically no carbs—this salad rocks and makes a great lunch or dinner!

A Cobb salad is usually a big mound of lettuce topped with strips of chopped chicken, bacon, avocado, tomatoes, hard-boiled egg, and blue cheese. I love it, but I’ve noticed that once I mix it up and start eating, my fork is busy fishing around the lettuce trying to catch all the chicken and bacon. So, I decided to hold the lettuce. I did, however, add some watercress, but that’s for its great peppery flavor!

There are many flavors of sharp Cheddar out in today’s markets to choose from, so go plain or go wild! Among the choices out there in sharp Cheddars: five-peppercorn, smoked, dill, garlic and herb, roasted garlic, horseradish, chipotle, habanero, jalapeño—on and on!

This recipe requires no cooking and is served cold, so it makes a perfect low-carb on-the-go lunch, or a picnic for the park as well! Pack the dressing with an ice pack to keep it chilled out. If you think you don’t like anchovies, try them in this dressing. They just taste salty and yummy!

I admit, toasting the bread cubes is the hardest part of this recipe for me. I burn a lot of bread, often. Use your favorite method for remembering: the rubber band around the wrist, a timer, or assign someone in the house to stand guard at the oven. (I use John.) It’s always such a drag to have to do a “do over” when it comes to making croutons. It’s humbling.

Hey, why should tuna have all the fun? Try this even-heartier rendition.

This is my latest version of what has become one of my classic 30-Minute-Meals, Beefy Brutus Salad, a Caesar-style salad with Italian thin-cut steak! Why should chicken have all the fun?

I really love grilled chicken salad as a go-to, no-brainer supper solution, but the Chicken Caesar is so over for me—I need a few years off! So here’s another fresh chicken salad idea; eat your heart out, Caesar!

This meal is high protein and high fiber, so it gets high marks.

This dinner is full of antioxidants, low in fat, high in fiber, and huge on flavor. Can you get anything better for you than that? Plus, you won’t find this one on any take-out menu.

Love Chicken Piccata? Try this warm and flavorful super-salad-supper!