Soup/Stew

This is really a base for other soups that can also be served on it's own — but consider adding some jalapeño pepper, cilantro, and lime juice; or diced tomato, chopped parsley, matchsticks of zucchini, and thinly sliced basil; cooked peas and small leaves of spinach; lemongrass, curry leaves, and lime juice; or any other seasoning group that seems enjoyable.

Accompany the chowder with saltines or Crown Pilot crackers. A side of steamed broccoli with lemon dressing is also nice, as are individual pecan pies á la mode for dessert.

The recipe calls for one cup of cream, but the soup tastes equally delicious without it.

Can be prepared in 45 minutes or less.

Cold pea soup is a classic spring starter for a sophisticated English dinner. While mint is the time-honored herb of choice, tarragon makes for an appealing change.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

A low-fat sausage will work here, though it will not produce as flavorful a gumbo.

Ideal for any spring occasion.

Braising brings out the best in oxtails, the star of this long-simmered stew. It is garnished with bright green sugar snap peas for a contemporary touch.

Orzo--the small rice-shaped pasta used here--is available at Italian markets and most supermarkets.

Can be prepared in 45 minutes or less.

An elegant soup that can be prepared a day ahead. Begin the occasion by passing smoked chicken canapés. To make them, spread mayonnaise over crustless sandwich bread, and top with thinly sliced smoked chicken. Cut the open-face sandwiches into triangles, and garnish each of them with a few onion sprouts.

Ragoût de petits L
égumes au Parmesan et Vinaigre Balsamique Also nice as a meatless entrée—with some crusty French bread, of course.

A hearty soup that's very low in fat.