7 Simple Ways to Make Food Healthier

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Making healthier food doesn't have to be

difficult or boring.

It's all about making a few smart choices.

For example, grill instead of pan fry.

Why not eliminate the oil?

Poaching is your friend.

It's a lowfat way to cook chicken or fish

without drying it out.

Fill your plate with vegetables

and keep your meat portion in check.

If you love cheese, try Parmesan.

The flavor is strong so you can use less of it.

Ditch the crackers and chips for crudites.

It's colorful, crunchy, and more fun to eat.

Bread crumbs add awesome crunch to everything

but so do toasted nuts and seeds without any extra carbs.

If you're looking for a sweetener,

why not try something less processed than regular sugar,

like honey, agave, or maple syrup.

And finally, cook for your family and friends at home.

That way you know exactly what's going into your friend

and it's guaranteed to be healthier.