Garlic

Surprise! A heavyweight makes a lightweight pizza. This healthy pizza comes from boxing champ George Foreman, the master behind the Lean Mean Fat Reducing Grilling Machine (don't tell us you haven't seen the infomercials!) and author of the new George Foreman's Big Book of Grilling, Barbecue & Rotisserie (Simon & Schuster). Why grill? "It produces great-tasting healthy food, and it's easy," Foreman says.

No time to make a healthy dinner? "I love to cook for myself," says Jennifer Garner, the costar of Fox's Time of Your Life television series. "It's my stay-healthy secret. Making a simple dinner actually calms me down after a harried day. Often I'll spend Sunday nights cooking and then use the leftovers for lunch that week. Right now, I'm really into cooking with orzo. It's a light, rice-shaped pasta that fills me up. I especially love this recipe because the orzo goes well with the shrimp and veggies and it's quick and easy to make."

This classic soup is a no-brainer, no-cook meal: Simply chop and blend. Serve it with crusty bread and spreadable goat cheese. Any leftovers will keep in your fridge for up to five days.

The French prince: Jean-Georges Vongerichten, executive chef and co-owner of Jean-Georges, Jo Jo, Lipstick Cafe, Mercer Kitchen, and Vong in New York City. What you'll love: No-mess cooking — just wrap the chicken and vegetables in foil, then bake and serve. Our taster says it all: "Super easy and very delicious."

This traditional southern Italian pasta recipe, with its base of aglio e olio, garlic and oil, is one of those rustic foods that presents like a gourmet dish. It’s made entirely with pantry items, so it’s a perfect last-minute supper.

Everything about this dish is light, clean, vibrant, and harmonious, with the wonderful taste of corn perhaps taking center stage. The corn's refined sweetness is marvelously juxtaposed with the elegant sour flavor in the cheese. Mushrooms provide an earthiness, and spinach leaves cut through all the elements to insure a clean, bright taste. A playful salad featuring buttery lettuces, tomato pieces, and Rawmesan adds even greater depth on the palate. Here, both the flavor and textural variety are extraordinary.

This version of the classic salad shows why it is a favorite across America.

The great thing about the marinade in this recipe is that the thick yogurt helps it stick to the chicken perfectly, so you get its full flavor in the final dish. Regular basting with ghee produces a tender, melt-in-your-mouth result.

This is the national condiment of both Argentina and Uruguay, and there are hundreds of versions. The sauce is also great with vegetables, especially grilled or fried tomatoes.

Grilling a whole chicken cuts down on prep time and makes for a dramatic presentation. A purée made from fresh herbs, garlic, and chile spread under the skin of the bird keeps the meat moist.

This Mediterranean dish can be served with bread or crackers as a meze (appetizer), and it's also great as a sandwich filling.

Pa-O Long Beans Finding long beans is worth the effort — the high heat of the wok is just too much for green beans, which aren't as hearty.

Babi Chin
This tender braised pork is wonderfully easy to make. The aromatic spices — cinnamon, clove, and coriander (which is toasted before grinding to deepen its taste) — add so much flavor that there's no need to brown the meat before braising it.

Its firm flesh and assertive taste make arctic char a great choice for the grill. The ground chipotle in the quick marinade gives the fish a hint of smoky heat.

It's always exciting to find a cooking method that has a dramatic effect on the flavor of your food, and this technique certainly fits the bill. Black bass, liberally seasoned with garlic, olive oil, and lime, is wrapped in layers of water-soaked paper, then buried under hot coals.

Lightly frying the zucchini for this dish is the only step that takes a bit of time. And the result is wonderful; the thin slices, accented with garlic, mint, and lemon, meld perfectly with the pasta.

This recipe makes enough sauce for 6 to 7 meals (for 4 people) if you figure on 1 pint of sauce per pound of pasta. We used a food processor to save time, and also added a few ingredients to Edith Guerino's original recipe. Be sure to use very ripe tomatoes to get the best flavor. If your tomatoes lack sweetness, the sugar will help balance their acidity.

You'll need to start marinating the meat at least a day ahead. It can be cooked up to 2 days in advance of serving.