Vegetable

These wraps work well as a dinner party dish—either as a starter or as a main course with side dishes, such as warm potato salad or sautéed leeks with zucchini, alongside. You can assemble them beforehand and then bake them when your guests arrive, making for a more relaxing evening for you.

This is the baked terrine I like to make for Sunday lunch, served with all the traditional trimmings of roast vegetables, steamed greens, and Yorkshire puddings . Leftovers can be reheated and served midweek with gravy, steamed green beans, and a generous spoonful of horseradish on the side.

With the rise of the Italian and Portuguese populations in Rhode Island's fishing communities in the middle of the nineteenth century came the introduction of the tomato into traditional clam chowder. By the twentieth century, this new version came to be called Manhattan clam chowder (some historians say that it was also called Coney Island clam chowder and Fulton Market clam chowder). It is believed that disdainful New Englanders named the red-stained chowder after Manhattan because they believed New Yorkers were the only ones crazy enough to add tomato to a pristine white chowder.

Rice sticks are a magic trick in a bag: Crumble them into hot oil and they poof instantly into crispy, twisty little morsels of browned, puffed rice—ready in seconds to serve as a crunchy topping for bite-sized pieces of quick-cooked chicken, broccoli, and almonds.

The secret ingredient in this satisfying soup is a small amount of cornmeal (polenta), just enough to thicken the broth slightly. It balances the substantial sausage and greens for a soothing cold-weather dish. Aleppo pepper comes from the town of Aleppo in northern Syria; the flaky crushed sun-dried pepper has a slightly smoky flavor. It's become easier to find in gourmet markets, but if necessary, you can substitute red pepper flakes.

Benefits: Anti-Inflammation + Metabolism + Cleansing As the name would suggest, this soup is perfect to eat in the spring, just when your body is most naturally poised for cleansing. This soup, traditionally eaten in China as a springtime ritual, has natural detoxifying properties, mainly deriving from the watercress. Watercress has natural diuretic properties that help you release excess fluids, which often contain toxins and waste products. Of course, feel free to eat this soup for cleansing any time of year!

She-crab soup might just be this city's most overworked culinary icon—so much so that in restaurants of quality in Charleston, you can detect more than a few chefs assiduously avoiding it. But an expertly made she-crab soup is a rare pleasure at home, and should be a part of every cook's repertoire. When we were in our teenage years, the soup seemed extra special because it's seasoned with sherry and traditionally served with a cruet of the fortified wine, the latter to pass around the table in case you wanted to add an extra jolt. But she-crab soup isn't about the sherry (and in fact, we've come to realize that too often the sherry overpowers the crab), it's about the roe; and we don't think we'd ever truly reckoned with how important that roe is—coupled with the freshest crab meat you can find, of course—until the recent spring day we picked and cleaned an entire bushel of crabs (eighty, give or take) in a sitting. Since female crabs with roe inside are most prevalent in the spring, we found crab roe inside many of the adult females, called "sooks," as we cleaned them, after cooking. When you remove the carapace (or top shell) from the body of the crab, the crab roe—if it's there—will appear as a mass of bright orange in the middle of the body, and sometimes you may also find more roe tucked in the sharp left and right points of the carapace. The roe has an earthy-briny flavor, and adds a pale orange color to this soup. In our recipe, we blend it into the soup itself and also use a portion to garnish each bowl. Is it possible to buy crab roe alone? Unfortunately, no. So when we make this soup now, we buy picked crab meat and a half-dozen female crabs with roe from our local market. Any fish market that takes the time to sell hard-shell blue crabs will know how to spot a female with crab roe, because the roe makes the underside of the carapace appear light orange. It really is worth going to the trouble to find the real deal; you won't be disappointed! Regarding the sherry: recently we've taken to giving each guest his or her own shot glass full of fino sherry (one of the most delicate expressions of the fortified wine) to drink as a paired beverage, instead of sending a cruet around the table.

Benefits: Heart + Immunity + Brain & Vision + Anti-Aging Beauty Here you've got a tasty recipe that is low fat, heart-healthy, and good for your circulation. It comes from a Chinese colleague, whose family owned and operated Chinese seafood restaurants for years. This is what they had the chef prepare for them almost every evening when they sat down for dinner. Besides its wonderful taste, it's also a beautiful dish with the colorful peppers.

Editor's Note: This recipe goes with Daniel Humm and Will Guidara's Manhattan Clam Chowder .

White miso might sound like the kind of ingredient that sends you in search of a specialty store, but in fact it is the most common type of miso paste, and you're likely to find it in the international or Asian food section of the supermarket. It's a lighter, sweeter alternative to dark miso, which is generally used in soup, and it often appears in dressings like the one for this easy Japanese noodle salad. You can make the dressing in the time it takes to cook the soba, and if you add some thinly sliced cooked chicken, beef, or shrimp, you'll have a one-dish meal.

Editor's Note: This recipe goes with Daniel Humm and Will Guidara's Manhattan Clam Chowder .

Gondi—the word is a bawdy Persian expression for a certain part of the male anatomy—is a favorite food in many Iranian Jewish homes. These light, cardamom-scented dumplings look like matzo balls, but instead of matzo meal, they're made from ground chicken or turkey and chickpea flour. To get a clear, unclouded soup broth, cook the gondi in a separate pot of chicken stock, and then add them to the soup broth when serving. For a more casual presentation, cook the gondi in the same pot with the other soup ingredients. You can make the gondi dough the day before, and store it in the refrigerator.

What happens if you make a carrot soup with just white carrots? Will people get the carrot taste if the soup isn't orange? Although the carrot flavor is full there, garnishing the soup with carrot greens and finely diced orange and yellow carrots locks the flavor in more firmly. This is an extremely simple soup, intentionally so to underscore the purity of color and flavor. Try making it with pale yellow carrots, too.

It's foolproof to make—just add everything and bake—but you'll look like a rock star when you serve it. -Scott

Sautéed shishitos are absolutely the best thing to nibble on with drinks, and they're insanely easy to prepare. Padrón peppers can be treated exactly the same way, but they can be hot, so choose accordingly.

A plate of fresh herbs is served at most Persian meals, often taking the place of a salad. Serve this dish as an appetizer, or do as the Persians do and leave it on the table throughout the meal. Toasted spices and olive oil poured over the cheese add a warming boost of flavor.