41 Healthy Quinoa Recipes to Add to Your Rotation

The best quinoa recipes don’t follow a script—honestly, they don’t have to. Blessed with a subtly nutty flavor and distinct texture, the versatile pseudo-grain shines in everything it touches: breakfast bowls, veggie burgers, baked goods, and beyond. It’s delicious when warm, cool, or at room temperature. Meryl Streep would kill for its range.
The protein-packed grain hails from South America, where it’s been cultivated for millennia by people in what we now call Peru and Chile. Whether it’s your first time preparing quinoa, or you’re a lifelong fan, this pantry powerhouse has seemingly limitless potential. Here are a few of our favorite healthyish quinoa recipes for every kitchen.
Photo by Mark Diacono1/41Tomato and Cherry Quinoa With Pistachios
With less than 10 ingredients (including salt and olive oil), this quinoa recipe is quick, easy, and can be scaled up to serve a crowd. Swap in chopped dates or golden raisins for the cherries or use parsley or cilantro instead of mint.
Photo by Joseph De Leo, Food Styling by Liza Jernow2/41Chickpea-Mushroom Veggie Burgers
You’ll quickly combine a short list of ingredients for this vegan, gluten-free patty recipe that one reader calls “a keeper.” Freeze extra burgers to cook from frozen, making meal prep a breeze.
Photo by Joseph De Leo, Food Styling by Anna Stockwell3/41Sumac Baked Fish With Saffron Quinoa
Saffron-scented quinoa stands in for the traditional rice in this Persian-inspired dinner. Try it with salmon, striped bass, or catfish.
Photo by Chelsea Kyle, Prop Styling by Alex Brannian, Food Styling by Anna Hampton4/41Grain Bowls With Chicken, Spiced Chickpeas, and Avocado
This quinoa bowl with crispy chickpeas and herby dressing is on the table in just 20 minutes. Use a store-bought rotisserie chicken or start with our Simple Roast Chicken recipe.
By Paul Brissman5/41Chickpea, Quinoa, and White Bean Chili
Make of this chili from Queer Eye food guy Antoni Porowski what you like. As is, the protein-rich soup is vegan, but you should feel free to top it with cheddar cheese and sour cream if that’s in your wheelhouse. (Or cashew cream and avocado if it isn’t.)
Photo by Alex Lau, Styling by Sue Li6/41Quinoa-Banana Muffins
No fussy measuring cups of water or need to rinse the quinoa here. Just cook it like pasta: in a big pot of salted water, then drain, steam briefly, and fluff. Then mix it into the batter for these hearty blueberry-banana muffins.
Photo by Chelsea Kyle, Food Styling by Rhoda Boone7/41Spice-Rubbed Pork Tenderloin With a Mediterranean Grain Salad
“Always a hit,” says one reader about this easy recipe with three optional flavor-building levels. If you go for version No. 3 and don’t do wine, swap in homemade or store-bought chicken broth.
William Minifie8/41Cinnamon-Scented Breakfast Quinoa
Upgrade your morning by swapping out your usual bowl of oatmeal for protein-packed quinoa drizzled with maple syrup and sprinkled with flaky sea salt. “This is an outstanding recipe,” writes one reader. “Easy to make, easy to customize, and delicious.”
Photo by Zach DeSart9/41Quinoa-Batter Fish Fry
Toasting quinoa in a skillet amplifies its nutty flavor. Serve the fish with grilled or roasted veggies and douse it in malt vinegar or use it to make superlative fish tacos.
Photo by Candice Kumai10/41Avocado-Miso-Mushroom Bowl
You can top this flexible grain bowl with whatever produce you have in your kitchen. The miso dressing would also be a tasty sauce for grilled fish or chicken.
Photo by Jennifer Davick11/41Crunchy Quinoa Salad
Cooking grains in vegetable broth gives them lots of savory flavor. This quinoa salad recipe is endlessly adaptable—stir in whatever green things and crunchy things you’ve got.
Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Olivia Mack Anderson12/41Grain Bowl Soup
The bright parsley-dill sauce on top of this warm, brothy dish would be equally delicious drizzled on roasted veggies or grilled fish. Swap in vegetable stock for a plant-based version or trade the sliced mushrooms for smoked tofu.
Photo by Chelsea Kyle, Prop Styling by Alex Brannian, Food Styling by Anna Hampton13/41Saffron Quinoa With Dried Cherries and Almonds
Toasting the quinoa after sautéing the onion builds layers of savory flavor. To minimize prep time, prepare the cherries and cooked grains up to three days in advance, then reheat and fluff the quinoa right before serving.
Photo by Chelsea Kyle, Food Styling by Katherine Sacks14/41Veggie Burgers With Zucchini and Corn
You can make these gluten-free veggie burgers up to three months in advance and store them in the freezer. Your future self will thank you.

The Editors of Epicurious

Lukas Volger



