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Many fish can be served raw as tartare: tuna, albacore, halibut, and salmon, for example. It is exceptionally important to use impeccably fresh fish; be sure to tell your fishmonger that you intend to eat the fish raw. At home, keep the fish chilled over ice at all times. Cut the fish on a clean board with a sharp knife, and put the cut-up fish in a bowl nestled in a larger bowl filled with ice. For an ample appetizer, figure on 1/2 pound of fish for 4 people; you will need more if serving the tartare as a main dish. To cut the fish, first slice it very thin across the grain, removing any fibrous connective tissue. Cut the slices into a thin julienne, and then cut the julienne crosswise into fine dice. The fish can be cut ahead and covered tightly with plastic wrap to keep it from drying out. Stir in the other ingredients just before serving. Serve fish tartare on little croutons or endive leaves, or on a bed of simply dressed greens.

If beautifully fresh sardines are not available, substitute mackerel, fresh anchovies, or thinly sliced tuna.

This is not a particularly traditional version of this recipe, but if you have ripe delicious tomatoes, it makes a beautiful piquant summer soup—a sort of liquid salad—that’s worth all the grating, pounding, and dicing. For a light summer meal, add a few shrimp—or other fish or shellfish—to the soup.

A panade is a thick soup made of layers of bread, vegetables, and cheese moistened with broth or water and baked until soft and golden. This onion panade is a hearty, homey soup bursting with sweet onion flavor.

This is a soup for the height of summer, when tomatoes are abundant and perfectly ripe.

Yellow bell peppers also work very well in this soup, but green peppers are not sweet enough. You can even make two batches of soup, one red, one yellow, and ladle them into bowls for a yin-and-yang effect.

This is a no-fail soup as long as you have fresh sweet corn. I make it all summer and vary it with different garnishes through the season.

This is one of the soups that I think are best made with water rather than broth, so nothing interferes with the sweet, delicate flavor of the peas.

This is an unusually spicy and full-flavored soup; if necessary, adjust the pungent spices to your comfort level.

This is a good soup to make the day after Thanksgiving.

Young turnips with their greens are in the markets in spring and fall. The two together make a delicious soup or side dish.

Semolina, coarsely ground durum wheat, turns simple, homemade chicken broth into a more substantial, silky textured soup.

A frittata is a flat round omelet with its filling stirred into the eggs before cooking. I like my frittatas dense in vegetables, almost like pies without crusts. Many things can be stirred into frittatas: sautéed onions, wilted greens, roasted peppers, sliced potatoes, mushrooms, even pasta. Frittatas can be served warm or at room temperature, plain or with a sauce, as a first course or as dinner. And they are great for sandwiches and as picnic food. Any filling should be cooked before being added to the eggs. For more flavor, vegetables can be browned or seasoned with herbs and spices. Although some recipes say to pour beaten eggs into the pan over vegetables after they have been cooked, I have better luck turning the frittata later when I beat the eggs with a little oil and salt, stir in the vegetables and any other ingredients such as herbs or cheese, and cook the frittata in a clean preheated pan. Cook frittatas over medium to medium-high heat. Any higher and the eggs will burn on the bottom. As the edges set, lift them away from the side of the pan and tilt the pan to let uncooked egg flow underneath. When the frittata is mostly set, place an inverted plate the same size or a little larger over the pan, hold them firmly together, and turn the pan upside down on top of the plate. (Protect the hand holding the plate with a towel or potholder.) Add a bit more oil to the pan and slide the frittata back in. Cook for another 2 or 3 minutes and then slide onto a plate. The frittata should be cooked through but still moist inside. Another way to cook a frittata is in the oven, as long as the pan you use is ovenproof. Preheat the oven to 350°F. Start the frittata on top of the stove, as above. After a couple of minutes, put the pan in the oven and cook until the frittata is set on top, about 7 to 10 minutes.

Sautéing is an exciting cooking experience. All your senses are engaged with the high heat, the loud sizzle of the pan, the active stirring and tossing, and the delightful smells of browning food and the perfumes of aromatics added at the end. Sautéing is best suited to small pieces of meat, fish, shellfish, and vegetables. The pieces are tossed or stirred in a hot pan with a small amount of oil. This cooks them quickly; meat stays succulent and vegetables fresh and juicy. A sauté pan has rounded sides, which makes it easier to toss the food than if you use a classic frying pan or skillet—although in a pinch, a frying pan will do a fine job. When sautéing, ingredients are added in quantity—though not in quantities that can’t be easily tossed or stirred—and need to be moved about quickly so that all sides of all the pieces make contact with the hot pan right away. The pan must be quite hot and the heat turned up before the cooking begins to ensure that the food is seared immediately. Otherwise it will start to sweat, lowering the chances of browning and raising the chances of sticking. There should be a gratifying sizzle when the food hits the pan. To check if the pan is hot enough, add a drop or two of water beforehand. Use an oil with a high smoking point to sauté. Clarified butter also works well, but whole butter will eventually burn, even when mixed with oil. Only a small amount of fat is needed, just enough to coat the pan and keep the food from sticking. Occasionally, some ingredients absorb all the oil and threaten to stick; add more oil right away, pouring it down the side of the pan so it has a chance to heat up on its way in. Meat and vegetables are seasoned with salt and pepper either in advance or right at the start of the cooking; most other seasonings are added towards the end to keep them from burning. In some recipes, garlic or ginger is cooked briefly in hot oil for flavor and removed before the main ingredients are added to the pan. Have all your ingredients ready to go before you start cooking, as there will be no time to gather them once you start to sauté.

Fava beans are a harbinger of spring. Like other kinds of beans, they form in pods, but they are also covered in a tough, rather bitter skin. The earliest harvests offer beans that are tiny, brilliant green, and so tender they don’t need to be peeled. When not eaten raw, straight from the pod, these are best cooked briefly with a little water and oil or butter. As the season progresses, the beans continue to mature, and they become larger and starchier. At this point they can be popped out of their pods, skinned, and cooked into a luscious, bright green purée that I adore slathering on crisp croutons or serving alongside roasted meats. Still later in the season the beans turn yellow and dry out and are too mature to use this way. Fava beans do require a bit of preparation, but their delicate taste and splash of color are well worth the effort. Popping the beans from their thick soft pods is an enjoyable group project that even little children can join. An easy way to pop the beans out of the pod is to grasp one with both hands; bend the pod back against your thumbs and press out, snapping the beans out of the pod. After the beans are shelled the opaque outer skin of the bean needs to be removed. (Although in Mediterranean cooking the skins are sometimes left on, this increases the cooking time and results in a different taste.) To do so, plunge the beans into boiling water and leave them until the skin is easy to remove. This will take less than a minute, so check one right away. (If you cook the beans too long they will get mashed when you try to slip them out of their skins.) Drain the beans and put them in a bowl of icy cold water. When they are cool, drain them, and pop out the beans, using a fingernail to slit the skin and squeezing the bean out with the fingers of the other hand. Don’t cook the skinned beans too quickly; medium-low heat is best. Stir them occasionally as they are cooking, and, if you notice that they are drying out, add a bit of water. They are done when they can be crushed into a smooth paste when pressed with a spoon. All kinds of beans, fresh or dried, can be flavored and made into tasty purées. I love cannellini bean purée, fresh cranberry bean purée, and refried pinto beans, too. Another favorite hors d’oeuvre is chickpeas with olive oil and hot pepper puréed and served with flatbread or crackers.