Starter

You'll have some leftover creamy ginger soy dressing for salad later in the week.

It may appear very oily at first, but this dish comes together in the end without being the least bit heavy. We realize that not everyone will have 3 colanders on hand. You can also toss the vegetables with salt and let them drain in large bowls.

Greeks call puréed split peas fava, not to be confused with what we call fava beans. The combination of puréed split peas and honey-kissed eggplant compote makes for a very comforting dish.

Gravlaks — fish cured with salt, sugar, and dill — is usually made with salmon, but we like the milder flavor of arctic char for this particular dish. Keep in mind before starting to cure your fish that you will need to turn it every 12 hours for a total of 36 hours.

Tapered eggplants and a mix of large and medium tomatoes will give your stacks a more graceful appearance.

To make your cocktail party more participatory, have your guests grill their own skewers. A hibachi is even more user-friendly than a grill, since the ends of the skewers hang out over the edge, eliminating the need for tongs. If you're cooking everything yourself, it's easiest to use a large grill or a broiler (see cooks' note, below) and serve the skewers in batches.

Stars and studio moguls often do their wheeling and dealing at this legendary Hollywood haunt, where Catherine Zeta-Jones and Tyra Banks have been seen. Chef Sam Marvin tweaks dishes to anyone's liking (A-lister or otherwise) and purchases the freshest ingredients daily from local farmers' markets. Think of this colorful bowl as an alphabet soup of vitamins, delivering a healthy dose of A, B6, C, and K, not to mention lycopene, a potent antioxidant.

Head north of Sunset, and you will happen upon this live-music supper club tucked away in the hills of tony Bel Air. The swank venue features a stage surrounded by tables where you can spy toe-tapping regulars such as Nicolette Sheridan and Virginia Madsen taking in the soulful jazz tunes. You can make a meal of chef Sharon Funt's delicious flatbread appetizer; each serving provides more than 8 grams of fiber.

This calorie bargain, the second winner from Red Mountain, owes its flavor to chef Luethje's mix of Thai chile paste, fresh ginger, and raita, an Indian yogurt salad. The shrimp supplies lean protein, the yogurt calcium.

Adobo is the spicy tomato sauce that comes in the can with chipotle chiles. Look for canned chipotles at supermarkets, specialty foods stores, and Latin markets.

Chilled shrimp in piquant remoulade sauce is a Creole classic. Here, it tops pumpernickel toasts spread with a chili-molasses butter. What to drink: Berry Rum Punch.

The skewers grill above the flames, suspended between two bricks to keep them from touching the grates of the barbecue. No bricks handy? Substitute disposable foil mini loaf pans (found on the baking aisle at the supermarket).

Tony Matranga of Los Angeles, California, writes: "When I started cooking, the process was a mystery to me. I would try to re-create other people's dishes but couldn't get them quite right. After working in an Italian bakery and several restaurants, and observing chefs, I began piecing together recipes and finally came up with some great results of my own." These versatile tomatoes can also be used in pasta sauce, on pizzas, or as part of an antipasto platter.

Tony Matranga of Los Angeles, California, writes: "When I started cooking, the process was a mystery to me. I would try to re-create other people's dishes but couldn't get them quite right. After working in an Italian bakery and several restaurants, and observing chefs, I began piecing together recipes and finally came up with some great results of my own."

Blue crabs take a little more work to eat than larger crabs like Dungeness, but their sweet flavor is worth the extra effort. Blue crabs are commercially harvested from New York to Florida — including, most famously, Chesapeake Bay — and the Gulf Coast states. The best are available from late summer to early fall. If you're landlocked or on the West Coast, you can order live blue crabs from The Crab Place (877-328-2722; crabplace.com).