Skip to main content

Asparagus with Toasted Seeds and Mustard Vinaigrette

Image may contain Plant Food Meal Vegetable Dish and Asparagus
ROASTED ASPARAGUSMax Kelly

Toasted seeds add crunchy texture to this flavorful side dish. Dressing them with a little olive oil and seasoning with salt and pepper makes it that much better.

Recipe information

  • Yield

    4 Servings

Ingredients

2 tablespoons pumpkin seeds (pepitas)
1 tablespoon sunflower seeds
1 teaspoon plus 1/4 tablespoon olive oil
Kosher salt, freshly ground pepper
2 bunches asparagus, trimmed
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
1 ounce Parmesan, shaved

Preparation

  1. Step 1

    Preheat oven to 450°. Toast pumpkin and sunflower seeds on a rimmed baking sheet, tossing occasionally, until golden brown, about 4 minutes; let cool, then coarsely chop. Toss seeds with 1 tsp. oil in a small bowl; season with salt and pepper.

    Step 2

    Meanwhile, toss asparagus with 3 Tbsp. oil; season with salt and pepper. Roast, tossing once, until crisp-tender, 8–10 minutes.

    Step 3

    Whisk vinegar, mustard, and remaining 1 Tbsp. oil in a small bowl; season with salt and pepper.

    Step 4

    Serve asparagus drizzled with mustard vinaigrette and topped with Parmesan and toasted seed.

Read More
Like miso-peanut hibachi chicken and spring orzotto.
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like carrot farro salad and chicken paella.
The secret to extra-fluffy stack? A splash of cold, bubbly seltzer.