Baked Buttermilk Chicken

Preparation

1. Step 1

   Preheat the oven to 400°F. Generously coat a rimmed baking sheet with cooking spray; set aside. Rinse the chicken, and pat dry. Transfer to a medium bowl. Pour the buttermilk over the chicken. Cover, and let marinate 1 hour in refrigerator.

   Step 2

   Toss the cornflakes, Old Bay, thyme, basil, and cayenne in a large bowl. Remove 1 piece of chicken at a time from the buttermilk, letting excess drip back into the bowl; dredge in the cornflake mixture.

   Step 3

   Transfer the pieces to the baking sheet; lightly coat each with cooking spray. Bake, turning the pieces once, until crisp and cooked through, about 40 minutes. Transfer to a platter; garnish with lemon wedges and parsley, if desired.

2. Fit to eat recipe

   Step 4

   (Per serving)

   Step 5

   Calories: 362

   Step 6

   Fat: 5g

   Step 7

   Cholesterol: 119mg

   Step 8

   Carbohydrate: 32g

   Step 9

   Sodium: 586mg

   Step 10

   Protein: 46g

   Step 11

   Fiber: 1g