Bell Pepper Frittata

Preparation

1. Step 1

   Preheat oven broiler to medium-high heat.

   Step 2

   In a medium bowl mix eggs, milk, salt, pepper, and butter until well blended; stir in diced peppers.

   Step 3

   Cook in a 12-inch ovenproof, nonstick skillet over medium heat until edges are set and eggs begin to cook through, approximately 5 minutes.

   Step 4

   Sprinkle shredded mozzarella cheese over eggs and remove from stove; heat under broiler until cheese is melted and eggs are set (1–2 minutes).

   Step 5

   Cool for 10 minutes before serving.

2. Tips

   Step 6

   Replace the mozzarella cheese with cheddar or Swiss for a different twist

3. Step 7

   Add 1/3 cup of the following veggies: zucchini, mushrooms, butternut squash (when in season), broccoli, black olives

4. Step 8

   Want it even more savory? Add in 1/3 cup crumbled sausage, bacon, or ground turkey

5. Nutrition Information

   Step 9

   Serving size: 1 serving

   Step 10

   Calories: 138

   Step 11

   Fat: 8g (57% calories from fat)

   Step 12

   Cholesterol: 188mg

   Step 13

   Sodium: 340mg

   Step 14

   Total Carbohydrate: 3g

   Step 15

   Dietary Fiber: 1g

   Step 16

   Protein: 11g