Skip to main content

Golden Pepper Soup

Sweet yellow peppers are exceptionally rich in vitamin C. Serve the soup either hot for a comforting wintertime meal, or chilled in the warm-weather months.

Recipe information

  • Yield

    Serves 6

Ingredients

3 cups homemade or reduced-sodium store-bought chicken or vegetable broth
Generous pinch of saffron threads
1 tablespoon unsalted butter
1 large onion, diced
3 garlic cloves, minced
2 celery stalks, diced
4 large yellow bell peppers (about 2 pounds), ribs and seeds removed, diced
1/4 cup dry white wine
Coarse salt
1/2 teaspoon ground cumin
2 tablespoons half-and-half or milk
Pinch of cayenne pepper, or to taste
Plain low-fat yogurt, for garnish

Preparation

  1. Step 1

    Bring broth to a boil in a small saucepan. Add saffron; stir to dissolve. Turn off heat; cover and let steep.

    Step 2

    Heat butter in a large saucepan over medium-low. Cook onion and garlic, stirring frequently, until they begin to soften, about 4 minutes. Add celery and bell peppers, cover, and cook, stirring occasionally, until softened, 18 to 20 minutes.

    Step 3

    Add wine and cook, stirring occasionally, until evaporated. Add broth, 1 teaspoon salt, and the cumin. Bring to a simmer, and cook until vegetables are very tender, about 10 minutes.

    Step 4

    Remove from heat; let soup cool slightly. Working in batches, puree soup in a blender or food processor, filling no more than halfway each time. (Alternately, use an immersion blender.) Return to clean saucepan; stir in half-and-half or milk, and reheat gently (do not boil, as mixture will curdle). Season with cayenne pepper. Serve immediately, or let cool completely and refrigerate at least 2 hours (and up to 2 days). Garnish with yogurt before serving.

  2. Nutrition Information

    Step 5

    (Per Serving)

    Step 6

    Calories: 96g

    Step 7

    Saturated: 1.6g

    Step 8

    Unsaturated Fat: 1.1g

    Step 9

    Cholesterol: 5.5mg

    Step 10

    Carbohydrates: 13g

    Step 11

    Protein: 4.3g

    Step 12

    Sodium: 373mg

    Step 13

    Fiber: 1.8g

Power Foods
Read More
Like miso-peanut hibachi chicken and spring orzotto.
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like carrot farro salad and chicken paella.
The secret to extra-fluffy stack? A splash of cold, bubbly seltzer.