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Mixed Salad Greens and Fruit with Fresh Strawberry Vinaigrette

Serve this brilliantly colored salad of mixed salad greens, blueberries, mandarin oranges, and pears with Grilled Sirloin with Honey-Mustard Marinade (page 176).

Recipe information

  • Yield

    serves 4, 2 1/4 cups per serving

Ingredients

Strawberry Vinaigrette

2 cups strawberries, stemmed
1/4 cup sugar
1/4 cup raspberry vinegar

Salad

3 tablespoons sliced almonds
8 ounces mixed salad greens
1 11-ounce can mandarin oranges in water or juice, well drained
1 large pear, thinly sliced
1 cup blueberries or quartered strawberries
1/2 cup thinly sliced red onion

Preparation

  1. Step 1

    In a food processor or blender, process the vinaigrette ingredients until smooth.

    Step 2

    In a small skillet, dry-roast the almonds over medium heat for about 4 minutes, or until just fragrant, stirring frequently. Remove from the skillet so they don’t burn.

    Step 3

    Just before serving, arrange the salad greens on plates. Drizzle with the vinaigrette. Top with the remaining ingredients.

  2. nutrition information

    Step 4

    (Per Serving)

    Step 5

    Calories: 200

    Step 6

    Total Fat: 2.5g

    Step 7

    Saturated: 0.0g

    Step 8

    Trans: 0.0g

    Step 9

    Polyunsaturated: 1.0g

    Step 10

    Monounsaturated: 1.5g

    Step 11

    Cholesterol: 0mg

    Step 12

    Sodium: 21mg

    Step 13

    Carbohydrates: 45g

    Step 14

    Fiber: 7g

    Step 15

    Sugars: 34g

    Step 16

    Protein: 3g

    Step 17

    Dietary Exchanges

    Step 18

    2 Fruit

    Step 19

    1 Carbohydrate

    Step 20

    1/2 Fat

American Heart Association Quick & Easy Meals
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