Skip to main content

Poached Scrod with Herbed Vinaigrette

2.5

(2)

Can be prepared in 45 minutes or less.

Recipe information

  • Yield

    Serves 2

Ingredients

1 tablespoon white-wine vinegar
2 tablespoons extra-virgin olive oil
1 shallot, chopped fine
1/4 cup finely chopped fresh mint leaves
1/4 cup finely chopped fresh basil leaves
1/4 cup finely chopped fresh parsley leaves
two 1/2-pound pieces scrod fillet

Preparation

  1. In a small saucepan combine the vinegar, the oil, the shallot, and salt and pepper to taste. In a small bowl combine well the mint, the basil, and the parsley and on each of 2 plates mound one fourth of the herb mixture. In a deep skillet bring 1 inch of salted water to a boil, add the scrod, skinned sides down, and poach it, covered, at a bare simmer for 8 minutes, or until it just flakes. Transfer each fillet with a slotted spatula, blotting it with paper towels and reserving the cooking liquid, to a bed of herbs and top the scrod with the remaining herb mixture. Add 1 tablespoon of the reserved cooking liquid to the vinegar mixture, bring the mixture to a boil, and spoon it over the scrod.

Nutrition Per Serving

Per serving: 318 calories
15g fat (2g saturated)
83mg cholesterol
166mg sodium
3g carbohydrates
1g fiber
41g protein (nutritional analysis provided by Nutrition Data)
#### Nutritional analysis provided by [Gourmet](http://www.nutritiondata.com/facts/recipe/841481/2?mbid=HDEPI)
##### [See Nutrition Data's analysis of this recipe](http://www.nutritiondata.com/facts/recipe/841481/2?mbid=HDEPI) ›
Read More
Like carrot farro salad and chicken paella.
Like miso-peanut hibachi chicken and spring orzotto.
A crowd-friendly, crisp-edged chicken and vegetable rice from chef José Andrés.
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.
Turn humble onions into this thrifty yet luxe pasta dinner.
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.