Skip to main content

Pumpkin-Seed-Crusted Trout

4.1

(11)

This recipe can be prepared in 45 minutes or less.

The chef at Cafe Diablo uses 6- to 8-ounce local trout fillets from Road Creek Trout Farm. We have adapted the recipe for smaller fillets.

Recipe information

  • Yield

    Serves 4

Ingredients

1 cup loosely packed fresh cilantro sprigs
3/4 cup hulled green pumpkin seeds* (about 1/4 pound)
2 large eggs
1/2 cup all-purpose flour
four 3- to 4-ounce trout fillets with skin
2 tablespoons olive oil
2 tablespoons fresh lime juice
1/2 cup dry white wine
3/4 stick (6 tablespoons) cold unsalted butter
*available at natural foods stores

Preparation

  1. Step 1

    Finely chop cilantro. In a sealable plastic bag lightly crush pumpkin seeds with a rolling pin. In a shallow dish lightly beat eggs. Have flour and pumpkin seeds ready in 2 other separate shallow dishes. With tweezers remove fine bones from fillets and season trout with salt and pepper. Dredge flesh side of 1 fillet in flour, shaking off excess, and dip flesh side in eggs, letting excess drip off. Coat fillet with pumpkin seeds and transfer, seed side up, to a plate. Coat remaining fillets in same manner.

    Step 2

    In a 12-inch nonstick skillet heat oil over moderate heat until hot but not smoking and cook fillets, seed sides down, until golden, about 3 minutes. Turn fillets carefully with a spatula and cook over low heat until just cooked through, about 3 minutes more. Transfer fillets with a spatula to a heated platter and keep warm while making sauce.

    Step 3

    In a small heavy saucepan boil lime juice and wine until reduced by half, about 2 minutes. Cut butter into pieces and add, 1 piece at a time, whisking until incorporated and sauce is smooth (it should not get hot enough to separate). Remove pan from heat. Add cilantro and season with salt.

  2. Step 4

    Spoon sauce over trout fillets.

Read More
Like “absolutely decadent” chocolate pudding and fattoush salad.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Turn humble onions into this thrifty yet luxe pasta dinner.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Like lemony risotto and tandoori-style cauliflower.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
The most efficient method takes less than an hour, but you might not even need it.