Skip to main content

Quinoa and Grilled-Pepper Salad

3.9

(35)

Quinoa, an ancient grain eaten by the Incas, is naturally coated with a bitter-tasting substance called saponin. But once the residue is rinsed away, you have a versatile, nutty-tasting grain that makes a fine alternative to rice and barley.

For convenience, grill the bell peppers in this dish at the same time as the vegetables and beef for the main-course kebabs.

Cooks’ notes:

·You can make quinoa salad 1 day ahead and chill, covered. Bring to room temperature before serving.
·If you prefer, grill bell peppers in a hot well-seasoned ridged grill pan over moderate heat.

Recipe information

  • Total Time

    35 min

Ingredients

1 1/4 cups quinoa
3 yellow and/or orange bell peppers, quartered
2 teaspoons extra-virgin olive oil
1 teaspoon fresh lime juice
1 teaspoon soy sauce
1/2 teaspoon ground cumin
1/4 cup chopped fresh cilantro
3 scallions, chopped

Preparation

  1. Step 1

    Prepare grill for cooking.

    Step 2

    Wash quinoa in at least 5 changes of water, rubbing grains and letting them settle before pouring off water, until water runs clear. Drain in a large sieve. Add quinoa to a saucepan of boiling salted water and cook 10 minutes. Drain in sieve and rinse under cold water.

    Step 3

    Set sieve over a saucepan with 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes. (Check water level in pan occasionally, adding water if necessary.) Spread quinoa on a baking sheet to cool.

    Step 4

    While quinoa is cooking, grill bell peppers on a well-oiled rack set 5 to 6 inches over glowing coals until slightly softened, about 4 minutes on each side. Cut bell peppers crosswise into thin strips.

    Step 5

    Whisk together oil, lime juice, soy sauce, and cumin in a large bowl and stir in quinoa, bell peppers, cilantro, scallions, and salt and pepper to taste.

Nutrition Per Serving

Each serving about 166 calories and 4 grams fat
#### Nutritional analysis provided by Gourmet
Read More
Like lemony baked salmon and strawberry shortcake roll.
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
A birthday favorite in the Bon Appétit Test Kitchen.
Turn humble onions into this thrifty yet luxe pasta dinner.
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.
Like lemony risotto and tandoori-style cauliflower.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.