Ricotta and Blackberry Breakfast Sandwiches

Preparation

1. Step 1

   Preheat the broiler.

   Step 2

   Place the 8 English muffin halves in a single layer on a small baking sheet.

   Step 3

   In a small bowl, whisk together the ricotta cheese, apricot spread, and cinnamon. Spoon over the English muffins.

   Step 4

   Broil about 4 inches from the heat for 1 to 2 minutes, or until warm. Top with the blackberries. Serve immediately.

2. Cook’s Tip on English Muffins

   Step 5

   Use the tines of a fork instead of a knife to split English muffins in half. This helps preserve the muffin’s holey texture.

3. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 232

   Step 8

   Total Fat: 4.0g

   Step 9

   Saturated: 1.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 1.0g

   Step 12

   Monounsaturated: 0.5g

   Step 13

   Cholesterol: 15mg

   Step 14

   Sodium: 246mg

   Step 15

   Carbohydrates: 44g

   Step 16

   Fiber: 12g

   Step 17

   Sugars: 14g

   Step 18

   Protein: 11g

   Step 19

   Dietary Exchanges

   Step 20

   2 Starch

   Step 21

   1 Fruit

   Step 22

   1 Lean Meat