Spice up lean grilled hamburgers, chicken breasts, or pork tenderloin with this wonderful salsa, which gets its smoky flavor from the chipotle chile. Regulate the heat from mild to spicy by the amount of chipotle you add.
Recipe information
Yield
Serves 4; 3 tablespoons per serving
Ingredients
Preparation
Step 1
Preheat the oven to 400°F. Lightly spray a large baking sheet with cooking spray.
Step 2
Put the tomato quarters, shallot, and garlic on the baking sheet (the garlic will be easier to peel after roasting).
Step 3
Roast for 20 minutes, or until the garlic is light golden brown.
Step 4
Peel the tomato and garlic, discarding the skins.
Step 5
In a food processor or blender, process all the ingredients for 10 to 15 seconds, or until the desired consistency. Serve or pour into a small airtight container and refrigerate for up to four days.
Nutrition information
Step 6
(Per serving)
Step 7
Calories: 16
Step 8
Total fat: 0.0g
Step 9
Saturated: 0.0g
Step 10
Trans: 0.0g
Step 11
Polyunsaturated: 0.0g
Step 12
Monounsaturated: 0.0g
Step 13
Cholesterol: 0mg
Step 14
Sodium: 25mg
Step 15
Carbohydrates: 3g
Step 16
Fiber: 1g
Step 17
Sugars: 1g
Step 18
Protein: 1g
Step 19
Calcium: 9mg
Step 20
Potassium: 130mg
Dietary Exchanges
Step 21
Free
