Skip to main content

Sauteed Chicken Breasts with Curry Sauce

3.9

(52)

Recipe information

  • Yield

    Serves 6

Ingredients

6 4-ounce skinless boneless chicken breast halves
6 tablespoons all purpose flour
3 large egg whites
1 large egg
5 1/2 teaspoons curry powder
1/2 teaspoon salt
5 teaspoons vegetable oil
2 garlic cloves, minced
1 1/2 cups canned low-salt chicken broth

Preparation

  1. Step 1

    Place chicken breast halves between layers of plastic wrap and pound to 1/4-inch thickness. Place 5 tablespoons flour in pie dish. Whisk egg whites, egg, 4 1/2 teaspoons curry powder and salt in shallow bowl to blend. Heat 2 teaspoons vegetable oil in large nonstick skillet over medium-high heat. Coat 3 chicken breasts with flour, shaking off excess. Dip into egg mixture. Add to skillet and sauté until cooked through, about 2 minutes per side. Transfer to platter. Repeat with 2 teaspoons oil and remaining chicken. Tent chicken with foil to keep warm.

    Step 2

    Heat remaining 1 teaspoon vegetable oil in same skillet over medium-high heat. Add garlic, remaining 1 tablespoon flour and remaining 1 teaspoon curry powder and stir 30 seconds. Gradually whisk in broth. Bring to boil, whisking constantly. Boil until thickened to sauce consistency, about 2 minutes. Season to taste with salt and pepper. Return chicken to skillet and turn to coat with sauce. Transfer chicken to platter. Drizzle with any remaining sauce and serve.

Nutrition Per Serving

Per Serving: calories
246; total fat
9 g; saturated fat
2 g; cholesterol
125 mg
#### Nutritional analysis provided by Bon Appétit
Read More
Raw corn kernels add pops of crunchy sweetness to this quick weeknight pasta.
Raw zucchini has never tasted better.
Like hot honey chicken with peaches and a dirty martini spritz.
Pickled chile vinaigrette, salami, and torn crispy bread help turn a bowl’s worth of stone fruit into a lightning fast summery dinner.
Rotisserie chicken makes quick work of these no-cook rolls with a spicy peanut sauce.
Stir-frying slices makes this dinner doable on any given night.
Loosely inspired by pasta Amatriciana, a few pounds of zucchini stand in for tomatoes.
Assembled right in the skillet, no bowls needed.