Salad

Perfect for a luncheon or light supper, this nutritious salad combines the satisfying crunch of romaine lettuce with savory bites of tofu. (See photo)

This bread salad makes a perfect summer meal with its ripe juicy tomatoes, basil, olives, and fresh mozzarella all tossed with crusty bread to soak up every drop of the juice!

The potato salad is delicious on its own, and so is the omelet. Together? Divine.

A beautiful-looking meal with a multitude of colors, flavors, and textures just right for hot weather and as a festive cold-weather treat as well.

Make a double batch because you’re sure to want leftovers—this makes a great lunch the next day.

Calamansi is a limelike citrus from the Philippines with a distinct flavor. It’s sweeter than a lime, but it retains that tartness you expect. For this dessert, I turn calamansi puree into “noodles” by setting it with gelatin and then weave the tangy, slippery noodles in and out of a salad made with blood oranges and clementines.

This recipe was born out of leftovers—a half cantaloupe, a handful of strawberries, some grapes—not enough in themselves to feed a family, but combine them and you have a great dessert. Feel free to substitute with your favorite fruit or whatever you happen to have as leftovers. The sweetened wine and the fresh mint meld the fruit flavors together into a wonderfully refreshing, quick, and easy recipe. Perfect for summertime.

Cannoli (“pipes”) are said to be one of the unshakable rocks of Sicilian desserts, and these days they can be found in almost every Italian pastry shop in America. They are crispy fried pastry tubes that are filled with sweetened ricotta cheese or sometimes pastry cream. The tubes are time-consuming to make, but the filling is easy, and dolloped over fresh berries, well, it just brings me home.

Panzanella comes from the Latin word panis, meaning “bread.” This is another dish that illustrates Italians’ resourcefulness when it comes to leftovers: The key to this dish is the actually stale—not fresh—bread, which absorbs the flavors in the salad without falling apart and becoming mushy. In the sixteenth century, panzanella was made with just bread, oil, and vinegar. Tomatoes were introduced to Italy in the sixteenth century, but even then they only began to be eaten in the south, where they grew, two hundred years later. Now, of course, Italians all over the Boot love the tomato, and this salad is a staple everywhere.

Italians aren’t afraid of using spicy and slightly bitter greens in their salads, and you shouldn’t be either. Belgian endive are small, pale (white) heads of lettuce with yellow tips; they can be eaten raw (as in this salad) or grilled or roasted—the possibilities are endless. Frisée has slender, curly leaves that are a yellow-green color. The blood oranges add a hint of tart sweetness and a beautiful refreshing color to this salad—they’re orange with bright red or red-streaked white flesh. The dressing, nuts, orange segments, and lettuces can all be prepared ahead of time, no last-minute fuss.

Farro is a type of wheat that was an important component of the Roman Empire’s diet, but it fell somewhat out of favor when more refined wheat products became plentiful in Italy. You’ll still find it on a lot of Italian tables, though, and especially in soups and salads such as this one. Farro is available in Italian markets and gourmet grocery stores, but brown rice or barley could also be used in this recipe.

A simple, light, and versatile dressing that can be used to top any salad. The honey adds a little sweetness and rounds out the flavors.

The beauty of a dish like this is that you get just enough meat to feel satisfied that you’ve had a substantial meal, but you’ve actually consumed a much greater proportion of healthy greens than of red meat. Plus, it can serve four people on the budget of one steak.

This is a beautiful dish, which I discovered on vacation with my family in Capri. Every year, we visit the same hotel—Hotel Quisisana—on this beautiful island in southern Italy. The region is rich in seafood, which they use for everything from antipasti to entrées. Some of the seafood can be a bit exotic for most American palates, especially squid. But don’t be afraid of it: You can buy squid that’s already cleaned from your fishmonger, and all you need to do is rinse, grill, and slice. Just like chicken. (Okay, not really just like chicken, but the steps are the same.)

It’s easy these days to buy roasted peppers in a jar, but when making a red pepper salad (where it’s all about the peppers), I take that little extra step and roast my own. Nothing beats that great fresh-roasted flavor. It’s a classic antipasto dish from the Piedmont region, now popular all over Italy.

Throw these pantry ingredients together and you’ve got a terrific salad. You could add other ingredients to jazz it up, like 1/2 cup capers, 1 cup cherry tomatoes, and some fresh basil leaves, and you could even serve it over 2 cups fresh arugula.