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Editor's note: The recipe below is excerpted from Tyler Florence's Eat This Book. To read more about Tyler Florence and to get his tips on throwing a Super Bowl party, click here. Cod was once one of the most valuable commodities in the world — it was the sustainable protein for most of Europe for about five hundred years. Before refrigeration, most of Europe survived on salted, air-dried cod fillets (salt cod) and Portugal has been one of the largest producers for hundreds of years. When used in cooking, salt cod is first soaked to remove much of the salt. It is reconstructed in simmering milk enhanced with garlic and then used a million different ways: as a means of adding salt to food (similar to the way anchovies are used), folded into stews, or mixed with creamy, soft, cooked potatoes to form bacalao, the Portuguese national dish. This is my take on bacalao. I've spiked the potato mix with chopped parsley and cilantro, which gives it a very fresh, clean flavor, and then quickly fried small bits into crisp, golden fritters. Squeeze fresh lemon over the top and you've got a fantastic hors d'oeuvre that's original and very easy to make.

Lewis Rossman of Half Moon Bay, California, writes: "I'm a chef, and Mediterranean is probably the best way to describe the kind of cooking I do at my restaurant, Cetrella. There's an emphasis on seafood, plus several dishes inspired by places I've visited like Provence and Catalonia. This is one of my favorite recipes from the menu. It also happens to be the thing I make at home all the time." Serve with crusty bread to dip into the tomato-anise sauce.

Editor's note:
The recipe and introductory text below are excerpted from Grace Young's book The Breath of a Wok. Young also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. For Young's article on Cantonese cooking, click here. Chef Yip Wing Wah, of the Spring Moon Restaurant in Hong Kong, garnishes these exquisite dumplings with a dollop of crab roe, which can be substituted for the carrots.

Actress Bridget Moynahan is fueled both by stardom and foods that keep her in top form. "I love beets," Moynahan says. She can get her fix with this dish from Axe, her healthy eatery of choice. Pick up organic fixings at a farmers' market and enjoy!

In the past two years, half of our food editors have traveled to Spain, where they tried a variety of croquetas (ham, fish, and vegetable) that left a very positive impression. Serve these potato croquetas with any combination of dried sausage, olives, nuts, and cheese.

The holidays are gone, and the relatives have left. You can also say farewell to the season's fatty foods with this veggie-loaded soup created by Lulu Powers, Madonna's caterer. One bowl dishes more than all of your RDA for vitamin A and 20 percent for potassium. Bonus: Eating soup before a meal means you'll consume fewer total calories.

Mariah Carey's personal chef, Zipora Einav, doesn't simply feed her songbird client, she nourishes her: The mango wontons offer a hearty dose of vitamin A (a half cup meets 25 percent of your RDA). Don't let the exotic ingredients throw you. This recipe is so easy, you'll get it right in only one take.

Chef Nadine Barner, who kept Gwyneth Paltrow looking fab with a macrobiotic regimen (a diet of mostly grains and vegetables), has served these tasty morsels at private parties hosted by the actress. Brain-boosting omega-3 fatty acids from the walnuts makes this a smart starter. The calcium and protein combo found in tofu works to bolster bone density (no wonder Paltrow stands so tall in Hollywood), and the mushrooms' potassium helps protect against high blood pressure.

Sunday lunch. From Golden Door in Escondido, California. This soup, from The Golden Door Cooks Light & Easy (Gibbs-Smith), is stocked with a gardenful of vegetables. Look for the brightest beta-carotene beauties — golden corn, sunny yellow peppers, and ripe yellow tomatoes. Because the produce is raw, you're not cooking away any vitamins.

Saturday snack. From Golden Door in Escondido, California. Adapted from The Golden Door Cooks Light & Easy (Gibbs-Smith), out in May, this dip sheds calories by subbing asparagus for some avocado.

A healthier fish stick (the secret is in the skewer!)
Feeling Zen at Tao, the trendy Asian eatery in New York City, is a major challenge — even with the center-stage 16-foot Buddha. The movie theater turned hot spot packs in hundreds of diners each night (and it's a favorite of P. Diddy and the New York Giants). But executive chef Sam Hazen's miso-marinated sea bass satay may be as close to inner peace as you can get while you're sitting at a dinner table. And let us enlighten you: This delectable lowfat dish is packed with protein, vitamin A and folate.

To round out the meal: a whole-wheat roll with 1 tsp butter or trans-fat-free soft-tub margarine; 4 oz white wine or juice spritzer; 2 gingersnaps

Watermelon is a lycopene star — 1 cup has nearly 7 milligrams of the cancer fighter. Riesling adds a refreshing crispness.