Starter

A delicate starter with a velvety texture. Market Tip: Freshly picked cauliflower is sweeter than the supermarket variety (and, when cooked, doesn't release the sulfurous smell that older cauliflower does).

Both the dip and the pita chips can be made several days ahead to keep on hand for after-workout nourishment.

Zuppa di Castagne e Cavolo Nero Cavolo nero is a member of the kale family. Between farm stands, specialty produce markets, and natural foods stores it is available year-round. To find it, be aware of its many aliases: Tuscan kale, black cabbage, lacinato, and dinosaur kale. Its rich, sweet, almost meaty flavor will have you hooked from the first bite.

Don’t skip the first step of salting the eggplant slices; it draws out excess moisture so that the eggplant will absorb less oil and stay firm when cooked.

"For me, cooking has always been a way to wind down and relax," writes Mark Van Wye of Rio de Janeiro, Brazil. "I'm a writer and I work from home, so depending on how busy things are, I can spend hours preparing a meal. But I also like to be ready to whip up dinner at the drop of a hat. The recipes here are just two of a handful of standbys I rely on when last-minute company is coming or a deadline has kept me out of the kitchen." This sophisticated starter would lend an elegant touch to any special meal.

This recipe can be prepared in 45 minutes or less.

You can make the crab mixture and beet purée ahead of time, but don’t assemble these hors d'oeuvres until just before serving or the apple slices will discolor.

Use this dressing on crisp lettuce or omit the buttermilk and serve it as a dip with crudités.

"The recipes here reflect my British roots, but not necessarily my family traditions," writes Mairi Morrison of London, England. "Although my mother is from Scotland and my father is from Northern Ireland, I grew up in Los Angeles, where our weeknight meals were typically American: spaghetti, tacos, and burgers. It wasn't until I moved to Europe that I became really interested in food. Here in London my social life is centered around the table. I really like this dish because it is typically British, and perfect for a rainy winter evening in London." Since these hors d'oeuvres can be assembled ahead, they're good for a cocktail party.

This recipe can be made in 45 minutes or less.

This bean dip is a staple at Fresco — we use it instead of butter with our homemade breads. It will last 2 or 3 days in the refrigerator.

"My husband and I spent a weekend in Mendocino, and one evening out we were served a red pepper soup," says Leslie Cohen of Loomis, California. "Not being a red pepper aficionado, I was surprised at how delicious the soup was and vowed to replicate the recipe." Active time: 1 hr Start to finish: 1 1/2 hr

Green curry paste (a blend of green chilies, garlic, onion, and spices) adds explosive flavor to these one-biters. You'll need a miniature muffin tin to prepare the wonton cups.

Kathy Johnson of New Orleans, Louisiana, writes: "Having lived in one of America's major food cities most of my life, I am no stranger to good eating. As much as my husband, Paul, and I love dining out, we particularly like making meals together at home. Some of our greatest hits have been the easiest and quickest dishes. It seems that the more I cook, the more I realize that big flavor comes not from the time spent in the kitchen, but from the quality of the ingredients." Look for oriental sesame oil in the Asian foods section of the supermarket. Pasta or crusty bread are good accompaniments.