Salad

Not only do the colors sparkle in this salad, but the flavors do, too. Roasting fresh corn on the cob produces irresistibly sweet little morsels. This is wonderful with roasted fresh salmon.

Just as you would never find chow mein in China, I don’t think you’d find this salad anywhere in Asia, but the concept is a popular one. In my version, chicken breasts are roasted, not deep-fried.

Throughout history, Sardinia has been a territorial prize for the great powers of the Mediterranean Basin, and every period of dominion has left its mark on the island. One of the most distinctive influences—both cultural and culinary—was the 400-year rule of imperial Spain, from the early 1300s to the early 1700s. Today, in Alghero, on the west coast of Sardinia, residents still speak a form of the Catalan language. And the spiny lobster that abounds in the waters off Alghero is prepared alla Catalana—cooked, chopped into large pieces, and tossed into a salad. In Sardinia, it is expected that you will grab a chunk of lobster from the salad with your fingers and dig into the shells with gusto. Here at home, I do the same thing with our great Atlantic lobsters, which are certainly as good as if not better than their Mediterranean cousins. I prepare them alla Catalana and serve them Sardinian-style, with lots of moist napkins and bowls for the shells, encouraging everybody to dig in.

When summer is in full swing and there are mounds of beautiful purple eggplants available, here’s a wonderfully refreshing salad you can make. Since the eggplant is poached rather than fried, it is a light and healthful dish. The flavors and textures of the eggplant, onion, and potato are harmonious, but you can use fewer or no potatoes and more eggplant.

Peppers play a central role in this Calabrian version of potato salad. Fresh green peppers are fried as a main salad ingredient; and peperoncino, dried crushed red-pepper flakes, serves as an essential seasoning. The peppers you want for this are the slender, long ones with sweet, tender flesh, which I have always just called “Italian frying peppers.” These days, with the greater popularity of peppers and chilis here in America, markets sell a number of varieties that are suitable for frying, such as banana peppers, wax peppers, Hungarian peppers, and Cubanelle peppers. In addition to this delicious salad with potatoes, you’ll find many wonderful uses for fresh peppers, fried Italian-style. Season them with olive oil and slices of garlic, let them marinate, and enjoy them as part of an antipasto or layered in a sandwich. Or sprinkle a little wine vinegar on the peppers (with the olive oil and garlic) for a condiment-like salad that is just perfect with grilled fish or chicken.

The trio of seasonal vegetables here lends a distinctive flavor and texture to this skillet-cooked vegetable dish. Crisp and soft at the same time, it is a deluxe version of home fries, with the artichokes and favas adding color and excitement to the familiar flavor of pan-fried potatoes. It’s a great dinner vegetable dish, as well as a terrific accompaniment to eggs at a springtime breakfast or brunch. (If you are watching your carbs, omit the potatoes and increase the amounts of other vegetables by half.)

Potatoes will never taste the same after you have tried this dish. This preparation captures the beauty of the cooking of Basilicata: straightforward, simple, but full of brilliant flavor. Even if you are not so passionate about hot pepper, I encourage you not to be timid with the peperoncino in this dish. Of course, this kind of simple cooking depends on fine ingredients. Excellent olive oil and good potatoes are key. I like russets, but Yukon Gold or waxy varieties would work, too.

Giardiniera—mixed pickled vegetables—is a ubiquitous and versatile pantry staple in Umbria, as in other parts of Italy. Originally a means of preserving the summer vegetable bounty for the lean winter months, it is now a popular vegetable preparation all year round. Sometimes homemade but more frequently bought in jars from the grocery, giardiniera usually combines crisp chunks and slices of carrot, cauliflower, celery, and sweet or hot peppers; olives, onion, cucumbers, and turnips are in some brands of giardiniera, too. The pickling medium might be vinegar, brine, oil, and spices in a variety of combinations and proportions. Giardiniera right from the jar can be served as an antipasto, a salad, or a side dish. Embellished with freshly poached chicken, as in this recipe, giardiniera becomes a delicious and colorful dish, suitable as an appetizer at dinner, a main course for lunch, or a practical and appealing picnic or buffet salad. When I have time, I make my own giardiniera, which I shared with you in Lidia’s Italian-American Kitchen (you can find it on page 47). But with many fine imported varieties of giardiniera available in most markets, I almost always have a jar of the store-bought kind in the fridge or cupboard, for immediate enjoyment. And with convenience in mind, you don’t always have to poach a chicken to enjoy giardiniera di pollo. Pick up a roast chicken from the market, or use leftover roast chicken or turkey, to make this terrific dinner salad in no time at all.

This colorful salad combines grilled fresh peppers with the savory condiments from the Umbrian pantry—anchovies, capers, olives, and, of course, olive oil. I like to serve it on a platter of affettati (sliced prosciutto and other cured meats), or as a topping for grilled bread. And with the addition of fresh mozzarella, hard-cooked eggs, or boiled potatoes, it becomes a light yet satisfying summer lunch. The basic salad in the recipe can be assembled ahead of time and refrigerated—let it come to room temperature before adding embellishments and serving.

This tangy, textured potato salad is much appreciated in Liguria, and it has become a favorite of mine. I like it best served warm—when the freshly cooked potatoes have just been tossed in the hot bacon-and-mustard dressing—though it is also delicious at room temperature, on a buffet or picnic table. As the name implies (and the slightly Nordic ingredients also suggest), this salad came to Liguria from somewhere else. Though I don’t know the precise origins, the Riviera Ligure has for centuries lured writers, composers, poets, and artists from other parts of Europe. Perhaps one of these creative types made this salad during a Ligurian sojourn. Certainly I have no objection that such a tasty dish, even if introduced by an outsider, took root in Liguria and became part of the regional cuisine.

The traditional Ligurian bread salad condiggion was the highlight of the meal we had in the Cinque Terre a few years ago (as I mentioned in the introduction to this chapter). With many textures from crunchy vegetables, vinegar-soaked bread, and tangy greens, and layers of flavor in the basil and olive-oil dressing—and a shower of dried tuna roe, bottarga, providing a touch of salt and sea—this has become one of my favorite summer salads. It is exceptionally flavorful and refreshing, and a great accompaniment to the grilled meat and fish that I prepare in summer. This salad is also open to variation, so use your favorite greens, vegetables, and even bread. I find that curly chicory, green and bitter, makes the best salad, but you can play with other seasonal greens you find in the market. And if you have some day-old whole-wheat or multigrain bread, that could be delicious here, too. Just make sure it is dry enough to be revitalized by the vinegar and dressing (if too fresh, it will crumble into mush at the bottom of the bowl). In Liguria, where bottarga is a common flavoring element, it is essential to the salad. If you have some, by all means use it (and keep it wrapped well and frozen for long storage). Otherwise, chopped anchovies are a good final addition to the salad, if you yearn for that salty fish flavor, as I do.

What I love about this recipe is its simplicity. With a chunk of fontina or other fine cheese and some tasty vegetables—here I use slices of roasted peppers and green olives—you have the basis for a zesty Alpine salad any time of the year. Freshly roasted peppers are best, but you can use jarred peppers if you like. The creamy mustard dressing can be whipped up in seconds, but leave some time for the dressed salad to sit and the flavors to blend. (The cream gives the dressing a velvety texture, but you can replace it with a tablespoon of olive oil and a tablespoon or two of skimmed milk.)

Here’s another fine winter salad, pairing one of my favorite, underappreciated vegetables—celery root—with fresh apples. The mellow, tender cubes of cooked celery root and the crisp apple slices provide a delightful, unexpected combination of flavor and texture. To turn the salad into a light lunch, add a few slices of prosciutto and serve it with some crusty bread. A firm, crisp apple is what you want for salad, and fortunately there are many varieties in the market that have that essential crunch, with flavors ranging from sweet to tangy to tart. I like to use a few different apples, rather than just one type, for greater complexity of flavor and vivid color in the salad. In addition to the reliably crisp Granny Smith apple, I look for some of the old-time firm and tart apples, such as Gravenstein, Jonathan, and Rome, and a few newer strains, like Cameo, Gala, and Fuji.

Crunchy, flavorful, refreshing, nourishing, and colorful, this salad makes a fine meal by itself. Its assortment of vegetables, apples, nuts, and cheese should be fresh and well prepared. It is especially important to use a top-quality table cheese, because it is a major contributor of taste and texture. In Trentino–Alto Adige, this salad would always have a fresh local cheese, most likely an Asiago pressato, made with milk from farms in the province of Trento (and the neighboring Veneto region). Aged only 20 days, this young cheese has a sweetness and soft, chewy consistency that’s perfect in salad. If you can’t find genuine Italian Asiago, don’t buy the inferior cheeses called Asiago produced in other countries (including the United States). Choose instead Montasio—a favorite of mine from my home region, Friuli—similarly soft and sweet, though richer and more complex than Asiago. Cubes of fresh Grana Padano (which also is made in Trento) or even good American cheddar, younger and on the mild side, would be great here as well. You can dress this salad in advance and set it out on a buffet. In that case, though, I suggest you add the walnuts just before serving, so they remain crunchy.

This is a terrific salad for your repertoire, especially in winter, when vegetable choices are limited (though I like it any time of year). It is tasty and versatile, good as a side dish for grilled chicken, lamb chops, or pork chops, and substantial enough to be a meal in itself. It doesn’t wilt and is excellent for a buffet table or picnic. Best of all, you can make and dress it ahead of time—in fact, it gets better if you do.

Savoy cabbage is typically served as a cooked vegetable, but here the raw cabbage, shaved into thin shreds, makes a wonderful salad with great, resilient texture. Crisp rendered strips of speck (or bacon or prosciutto as alternatives) are a great complement, and the hot vinegar dressing is delicious. For shredding the cabbage, I like to use a mandoline slicer. These versatile cutting implements were once quite costly and usually found only in professional kitchens. Today, though, you can buy a decent simple mandoline for under $20, and I recommend that every home cook have one.

Thai salads are full of crisp vegetables and fruits mixed with intense condiments. "It's not about just tossing the ingredients together," says Ricker. "It's about working them into the dressing," which can also be used to dress green-papaya and cabbage slaws.

Letting the hot steak rest over a platter of frisée serves to gently wilt the greens.

Our fresh take on the classic Moroccan salad pairs shaved fennel and red onion with assorted beets and oranges for color contrast.

Butter lettuce, grown hydroponically, is a great way to add green to your cold-weather menus. This quick and easy salad is so tasty that Mary-Frances Heck, Bon Appétit's Associate Food Editor, throws some leftover roast chicken on top and calls it a meal.