Salad

The shape, texture, and unique flavor of chickpeas make them a perfect salad ingredient. I will often add chickpeas to a salad when the meal’s main dish is on the lighter side. See the menu accompanying Pasta with Asparagus (page 67).

Black beans and corn team up to create a substantial salad that’s a great potluck or party dish.

I often make this to serve with a light pasta dish such as Pasta with Asparagus (page 67).

A hefty salad like this one can easily share center stage with a grain or pasta dish as shown in the menus for Bulgur with Cabbage and Green Beans (page 109) and Summer Pasta with Fresh Tomatoes (page 64).

There’s something appropriate about pairing feta cheese and lentils—perhaps it’s the mingling of the salty and peppery flavors.

A rich, delicious vehicle for showcasing summer’s wonderful tomatoes, this salad is an enticing partner for light pasta dishes or pasta salads. See the menu accompanying Farfalle with Mushrooms (page 76).

Sometimes Israeli salad is embellished with fresh herbs, olives, or radishes, which you can add if you’re so inclined. But here it is in its essential form, the way my father-in-law, Arie Tabak, makes it. He also serves fresh rye bread with it, to soak up the delicious liquid that forms as it stands.

Here’s a nice change of pace from “white” coleslaw. It adds a refreshing note to spicy meals and adds vibrant color to the plate.

As close to “classic” coleslaw as any of the slaws here, this is especially good with sandwich meals and veggie burgers. See the super-easy menu below. It’s a quick and nourishing meal you can make even if dinnertime finds you exhausted.

This slaw is a delightful companion to spicy dishes, veggie burgers, and bean dishes. It’s festive enough to serve with more elaborate meals and at holiday celebrations.

Cabbage and corn kernels are a salad marriage made in heaven.

Salads are quick and painless to throw together on a work night, and you won’t feel like you’ll have to do double time at the gym the next day. If you’re on your own, this is also a speedy and healthy dinner for one: Just use one tuna steak and a few less vegetables. The colors of this sophisticated and simple salad really pop. I like hothouse cucumbers because they have minimal seeds and tender skin. The mustard packets that you get from Chinese takeout are really put to good use in this Asian vinaigrette.

Avoid using a salad spinner to wash and dry the arugula—the leaves bruise easily. Instead, dunk them in a sink of cool water and lift them into a colander. Pat dry with a kitchen towel. Simple salt and pepper will form a crust on the steaks when you sear them. I don’t normally serve anything else with this warm steak salad except the rest of the bottle of Cabernet used in the vinaigrette recipe.

Sweet potatoes are pale yellow, yams are deeper orange, and red garnets have a reddish hue. If you have trouble finding all three, just buy three pounds’ worth of what you can find. This colorful salad is perfect with roast pork, or on the Thanksgiving menu as a refreshing change from the traditional sweet potato dishes.

Very slow roasting—175°F in a covered casserole—is ideal for whole-kernel grains as well as wild rice. The earthy flavors of whole grains blend well with the flavors we usually associate with another classic—tabbouleh.

This is my version of the classic French salad I enjoyed time and again in Nice. Roasting concentrates the flavor of fresh green beans.

This is a break from potato salads dressed with mayonnaise, and much tastier!

Not only do the colors sparkle in this salad, but the flavors do, too. Roasting fresh corn on the cob produces irresistibly sweet little morsels. This is wonderful with roasted fresh salmon.